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	<title>The Locker Room</title>
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	<description>Basketball Drills - Basketball Skills - Basketball Player Development - Basketball Banter</description>
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		<title>The Locker Room</title>
		<link>http://onebasketball.wordpress.com</link>
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		<item>
		<title>The Bloom of the Garden Flowers: A Knick Fan&#8217;s Pensive Plea For A Title</title>
		<link>http://onebasketball.wordpress.com/2013/03/29/the-bloom-of-the-garden-flowers/</link>
		<comments>http://onebasketball.wordpress.com/2013/03/29/the-bloom-of-the-garden-flowers/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 16:51:12 +0000</pubDate>
		<dc:creator>onebasketball</dc:creator>
				<category><![CDATA[NBA Playoffs 2013]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[carmelo]]></category>
		<category><![CDATA[championship]]></category>
		<category><![CDATA[knicks]]></category>
		<category><![CDATA[knicks fans want championship]]></category>
		<category><![CDATA[knicks playoff run]]></category>
		<category><![CDATA[mecca of basketball]]></category>
		<category><![CDATA[nba]]></category>
		<category><![CDATA[nba finals 2013]]></category>
		<category><![CDATA[nba playoffs 2013]]></category>
		<category><![CDATA[new york city]]></category>
		<category><![CDATA[new york city basketball]]></category>
		<category><![CDATA[New York Knicks]]></category>
		<category><![CDATA[nyc basketball]]></category>
		<category><![CDATA[playoff analysis]]></category>

		<guid isPermaLink="false">http://onebasketball.wordpress.com/?p=881</guid>
		<description><![CDATA[We are a city of horticulturists; a people that check to see if the Garden flowers have bloomed or wilted every March.   We survey our plot, beholding whether our Knickerbockers are clawing for a final playoff spot, contending for a &#8230; <a href="http://onebasketball.wordpress.com/2013/03/29/the-bloom-of-the-garden-flowers/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebasketball.wordpress.com&#038;blog=23604324&#038;post=881&#038;subd=onebasketball&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">New-York-Knicks-in-season-2013</media:title>
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	</item>
		<item>
		<title>It&#8217;s Called Working Out: Why Every Basketball Player Should Practice Yoga</title>
		<link>http://onebasketball.wordpress.com/2013/03/24/its-called-working-out-why-every-basketball-player-should-practice-yoga/</link>
		<comments>http://onebasketball.wordpress.com/2013/03/24/its-called-working-out-why-every-basketball-player-should-practice-yoga/#comments</comments>
		<pubDate>Sun, 24 Mar 2013 20:39:28 +0000</pubDate>
		<dc:creator>onebasketball</dc:creator>
				<category><![CDATA[Its Called Working Out!]]></category>
		<category><![CDATA[basketball app]]></category>
		<category><![CDATA[basketball drills]]></category>
		<category><![CDATA[basketball workout]]></category>
		<category><![CDATA[injury reduction]]></category>
		<category><![CDATA[lebron yoga]]></category>
		<category><![CDATA[using yoga in your training]]></category>
		<category><![CDATA[why yoga helps basketball]]></category>
		<category><![CDATA[yoga basketball]]></category>
		<category><![CDATA[yoga basketball training]]></category>
		<category><![CDATA[yoga injury prevention]]></category>
		<category><![CDATA[yoga mental focus for sports]]></category>
		<category><![CDATA[yoga workout basketball]]></category>

		<guid isPermaLink="false">http://onebasketball.wordpress.com/?p=864</guid>
		<description><![CDATA[Every basketball player wants to perform at their highest possible level.  We are always looking for an edge to get better. We all are willing to put our bodies through rigourous workouts and practices to achieve these basketball goals. But &#8230; <a href="http://onebasketball.wordpress.com/2013/03/24/its-called-working-out-why-every-basketball-player-should-practice-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebasketball.wordpress.com&#038;blog=23604324&#038;post=864&#038;subd=onebasketball&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>March Madness Cinderellas: Meet The Iona Gaels</title>
		<link>http://onebasketball.wordpress.com/2013/03/19/march-madness-cinderellas-meet-the-iona-gaels/</link>
		<comments>http://onebasketball.wordpress.com/2013/03/19/march-madness-cinderellas-meet-the-iona-gaels/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 18:39:00 +0000</pubDate>
		<dc:creator>onebasketball</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[iona gaels]]></category>
		<category><![CDATA[iona gaels cinderella]]></category>
		<category><![CDATA[march madness cinderellas]]></category>
		<category><![CDATA[ncaa brackets 2013]]></category>
		<category><![CDATA[ncaa march madness 2013]]></category>
		<category><![CDATA[ncaa march madness analysis]]></category>

		<guid isPermaLink="false">http://onebasketball.wordpress.com/?p=861</guid>
		<description><![CDATA[The NCAA March Madness tournament is a pressure cooker.  With every move on the court observed under a microscope, sometimes having a player who can get the ball in his hands and create something out of nothing can be the &#8230; <a href="http://onebasketball.wordpress.com/2013/03/19/march-madness-cinderellas-meet-the-iona-gaels/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebasketball.wordpress.com&#038;blog=23604324&#038;post=861&#038;subd=onebasketball&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>March Madness Cinderellas: Meet The Saint Louis Billikens</title>
		<link>http://onebasketball.wordpress.com/2013/03/17/march-madness-cinderellas-meet-the-saint-louis-billikens/</link>
		<comments>http://onebasketball.wordpress.com/2013/03/17/march-madness-cinderellas-meet-the-saint-louis-billikens/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 02:19:58 +0000</pubDate>
		<dc:creator>onebasketball</dc:creator>
				<category><![CDATA[NCAA March Madness 2013]]></category>
		<category><![CDATA[march madness]]></category>
		<category><![CDATA[ncaa brackets 2013]]></category>
		<category><![CDATA[ncaa cinderella]]></category>
		<category><![CDATA[ncaa march madness]]></category>
		<category><![CDATA[ncaa tournament 2013]]></category>
		<category><![CDATA[rick majerus]]></category>
		<category><![CDATA[saint louis billikens cinderella]]></category>

		<guid isPermaLink="false">http://onebasketball.wordpress.com/?p=858</guid>
		<description><![CDATA[As we delve into trying to create the “perfect” NCAA March Madness bracket, there’s one aspect of the selection process that is the most daunting… and also the most fun. It’s deciding who this year’s “Cinderella” team.  You know what &#8230; <a href="http://onebasketball.wordpress.com/2013/03/17/march-madness-cinderellas-meet-the-saint-louis-billikens/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebasketball.wordpress.com&#038;blog=23604324&#038;post=858&#038;subd=onebasketball&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Its Called Working Out! : The 500 Rep Barbell Workout For Basketball Conditioning</title>
		<link>http://onebasketball.wordpress.com/2013/03/10/its-called-working-out-the-500-rep-barbell-workout-for-basketball-conditioning/</link>
		<comments>http://onebasketball.wordpress.com/2013/03/10/its-called-working-out-the-500-rep-barbell-workout-for-basketball-conditioning/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 03:41:24 +0000</pubDate>
		<dc:creator>onebasketball</dc:creator>
				<category><![CDATA[Its Called Working Out!]]></category>
		<category><![CDATA[basketball conditioning]]></category>
		<category><![CDATA[basketball conditioning workouts]]></category>
		<category><![CDATA[basketball drills]]></category>
		<category><![CDATA[basketball training]]></category>
		<category><![CDATA[basketball training workouts]]></category>
		<category><![CDATA[basketball weight workouts]]></category>
		<category><![CDATA[basketball workout]]></category>
		<category><![CDATA[conditioning workouts]]></category>
		<category><![CDATA[drills for basketball]]></category>
		<category><![CDATA[strength weight training]]></category>
		<category><![CDATA[strength workouts]]></category>
		<category><![CDATA[training for strength]]></category>
		<category><![CDATA[workouts for basketball]]></category>

		<guid isPermaLink="false">http://onebasketball.wordpress.com/?p=829</guid>
		<description><![CDATA[  In this addition of &#8220;It&#8217;s Called Working Out&#8221; we present to you the 500 Rep Barbell Workout.  The 500 Workout is a high intensity barbell complex. Complexes have become very popular in the fitness world because of the laundry &#8230; <a href="http://onebasketball.wordpress.com/2013/03/10/its-called-working-out-the-500-rep-barbell-workout-for-basketball-conditioning/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebasketball.wordpress.com&#038;blog=23604324&#038;post=829&#038;subd=onebasketball&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">onebasketball</media:title>
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		<item>
		<title>Eat It!: Go Green</title>
		<link>http://onebasketball.wordpress.com/2013/03/02/eat-it-go-green/</link>
		<comments>http://onebasketball.wordpress.com/2013/03/02/eat-it-go-green/#comments</comments>
		<pubDate>Sun, 03 Mar 2013 00:06:29 +0000</pubDate>
		<dc:creator>onebasketball</dc:creator>
				<category><![CDATA[Eat It!]]></category>
		<category><![CDATA[basketball app]]></category>
		<category><![CDATA[basketball eating tips]]></category>
		<category><![CDATA[basketball nutrition]]></category>
		<category><![CDATA[basketball nutrition tips]]></category>
		<category><![CDATA[basketball tips]]></category>
		<category><![CDATA[eating leafy greens]]></category>
		<category><![CDATA[nutrition for basketball players]]></category>
		<category><![CDATA[what should basketball players eat]]></category>

		<guid isPermaLink="false">http://onebasketball.wordpress.com/?p=803</guid>
		<description><![CDATA[With today&#8217;s “Eat It” entry, we want all players to &#8220;Go Green&#8221;!  The food and drink athletes consume serve as fuel, helps facilitate the energy and cooling systems of the body, and directly affect a basketball player&#8217;s performance. We all &#8230; <a href="http://onebasketball.wordpress.com/2013/03/02/eat-it-go-green/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebasketball.wordpress.com&#038;blog=23604324&#038;post=803&#038;subd=onebasketball&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Jeff Green Dunks On Al Jefferson 4</media:title>
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	</item>
		<item>
		<title>Quick Hitters Volume 2: Drawing Fouls, Full Court Shooting Drills, Zone Ballscreens and more</title>
		<link>http://onebasketball.wordpress.com/2013/02/25/quick-hitters-volume-2-drawing-fouls-full-court-shooting-drills-zone-ballscreens-and-more/</link>
		<comments>http://onebasketball.wordpress.com/2013/02/25/quick-hitters-volume-2-drawing-fouls-full-court-shooting-drills-zone-ballscreens-and-more/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 15:13:36 +0000</pubDate>
		<dc:creator>onebasketball</dc:creator>
				<category><![CDATA[Quick Hitters]]></category>
		<category><![CDATA[attacking zone defense]]></category>
		<category><![CDATA[basketball blog]]></category>
		<category><![CDATA[basketball drills app]]></category>
		<category><![CDATA[basketball tips on shooting better]]></category>
		<category><![CDATA[james harden drawing fouls]]></category>
		<category><![CDATA[late game basketball situations]]></category>
		<category><![CDATA[pick and roll vs zone defense]]></category>
		<category><![CDATA[quick hitters basketball]]></category>
		<category><![CDATA[scoring against zone defense]]></category>
		<category><![CDATA[team full court shooting drills]]></category>

		<guid isPermaLink="false">http://onebasketball.wordpress.com/?p=823</guid>
		<description><![CDATA[Welcome to Volume 2 of our Quick Hitters series. Click to check out Volume 1. 1. James Harden has made drawing fouls a skill, and skills need to be trained. James Harden is a master at throwing his body and &#8230; <a href="http://onebasketball.wordpress.com/2013/02/25/quick-hitters-volume-2-drawing-fouls-full-court-shooting-drills-zone-ballscreens-and-more/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebasketball.wordpress.com&#038;blog=23604324&#038;post=823&#038;subd=onebasketball&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Who Ya Got?: Best Future NBA Point Guard</title>
		<link>http://onebasketball.wordpress.com/2013/02/23/who-ya-got-best-future-nba-point-guard/</link>
		<comments>http://onebasketball.wordpress.com/2013/02/23/who-ya-got-best-future-nba-point-guard/#comments</comments>
		<pubDate>Sat, 23 Feb 2013 18:04:13 +0000</pubDate>
		<dc:creator>onebasketball</dc:creator>
				<category><![CDATA[Who Ya Got?]]></category>
		<category><![CDATA[basketball blog]]></category>
		<category><![CDATA[basketball drills]]></category>
		<category><![CDATA[basketball tips]]></category>
		<category><![CDATA[best future nba point guard]]></category>
		<category><![CDATA[best point guard in nba]]></category>
		<category><![CDATA[kyrie irving]]></category>
		<category><![CDATA[kyrie irving spectacular week]]></category>
		<category><![CDATA[kyrie irving vs steph curry]]></category>
		<category><![CDATA[nba best point guard]]></category>
		<category><![CDATA[steph curry]]></category>

		<guid isPermaLink="false">http://onebasketball.wordpress.com/?p=767</guid>
		<description><![CDATA[Kyrie Irving vs. Steph Curry In the latest installment of “Who Ya Got” we look to the backcourt where two young rising stars are making a lot of noise in the National Basketball Association. Kyrie Irving and Steph Curry are &#8230; <a href="http://onebasketball.wordpress.com/2013/02/23/who-ya-got-best-future-nba-point-guard/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebasketball.wordpress.com&#038;blog=23604324&#038;post=767&#038;subd=onebasketball&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">kyrie-irving-signature-worthy-2</media:title>
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		<title>Unconventional Ball Handling Drills: Plastic Bags, Grass, Tennis Balls and More</title>
		<link>http://onebasketball.wordpress.com/2013/02/18/unconventional-ball-handling-drills-plastic-bags-grass-tennis-balls-and-more/</link>
		<comments>http://onebasketball.wordpress.com/2013/02/18/unconventional-ball-handling-drills-plastic-bags-grass-tennis-balls-and-more/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 04:25:05 +0000</pubDate>
		<dc:creator>onebasketball</dc:creator>
				<category><![CDATA[Player Development]]></category>
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		<category><![CDATA[basketball skills]]></category>
		<category><![CDATA[dribbling basketball with plastic bag over]]></category>
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		<category><![CDATA[dribbling tennis ball]]></category>
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		<category><![CDATA[kyrie irving plastic bag]]></category>
		<category><![CDATA[onebasketball app]]></category>
		<category><![CDATA[overloaded basketball drills]]></category>
		<category><![CDATA[stationary ball handling]]></category>
		<category><![CDATA[unconventional ball handling]]></category>

		<guid isPermaLink="false">http://onebasketball.wordpress.com/?p=727</guid>
		<description><![CDATA[If you want to be successful at anything in life, it is important that you have a certain level of confidence. You must have confidence in yourself, in your ability, and in your preparation.  The best performers across the world have &#8230; <a href="http://onebasketball.wordpress.com/2013/02/18/unconventional-ball-handling-drills-plastic-bags-grass-tennis-balls-and-more/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebasketball.wordpress.com&#038;blog=23604324&#038;post=727&#038;subd=onebasketball&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Breaking Down &#8220;His Airness&#8221;: Michael Jordan&#8217;s Scoring Skills Workout</title>
		<link>http://onebasketball.wordpress.com/2013/02/17/breaking-down-his-airness-michael-jordans-scoring-skills-workout/</link>
		<comments>http://onebasketball.wordpress.com/2013/02/17/breaking-down-his-airness-michael-jordans-scoring-skills-workout/#comments</comments>
		<pubDate>Sun, 17 Feb 2013 17:35:47 +0000</pubDate>
		<dc:creator>onebasketball</dc:creator>
				<category><![CDATA[NBA Signature Moves]]></category>
		<category><![CDATA[Player Development]]></category>

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		<description><![CDATA[It would be complete basketball blasphemy for The Locker Room to not wish the greatest basketball player of all time, Michael Jordan, a happy 50th birthday with a post on what made him so great and how modern day players can add &#8230; <a href="http://onebasketball.wordpress.com/2013/02/17/breaking-down-his-airness-michael-jordans-scoring-skills-workout/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=onebasketball.wordpress.com&#038;blog=23604324&#038;post=713&#038;subd=onebasketball&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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